What is the average speed of an object that is moving at #8 m/s# at #t=0# and accelerates at a rate of #a(t) =2-t^2# on #t in [0,2]#?

Redirected from "How do I change #int_0^1int_0^sqrt(1-x^2)int_sqrt(x^2+y^2)^sqrt(2-x^2-y^2)xydzdydx# to cylindrical or spherical coordinates?"